My name is Jason. I’ve been doing the Snake Diet for 12 weeks now. Down about 50lbs and 10″ on my stomach.
I mix it up with the fasting. Sometimes I fast for extended periods of time (11 day, longest) typically is just 1-3 days. I like doing 2 days to completely deplete and lose body fat then spend a little time hitting it hard in the gym and putting on muscle. Lots of cardio, up to 3 hours a day. Still figuring it out. I plan on competing in a classic bodybuilding show in 8 weeks.