GALIT’S 100 POUND WEIGHT LOSS TRANSFORMATION

GALIT’S 100 POUND WEIGHT LOSS TRANSFORMATION

Left photo March 3rd, 2019
Right photo July 24 , 2019

Age 31
height: 5’6.
SW: 265 lbs
CW: 165 lbs
GW: 125 lbs

16/8 March 9 – April 15
OMAD April 16 – May 10
3 day fasts May 11 – May 30
7 day fasts June 1 – June 29
3-7 day fasts since

My name is Galit. I was hospitalized on March 5th 2019 with a blood sugar levels of 33, weighing in at 265 lbs, and a whole bunch of other problems. When I was released I began a super low carb diet. A week later I combined it with a 16/8 fast. I did that for about a month. Then I moved on to OMAD (one meal a day) still low carb for that one meal and I did that for one month. I came across Cole’s YouTube channel in the beginning of May 2019 and began doing the Snake diet. I tried doing 3 day fasts all of the month that followed, and the last month I did four 7- day fasts (meaning I ate 4 meals in 1 month, and I only had an electrolyte drink (snake juice). I didn’t eat or drink anything else for those 7 days). I lost a total of 100 lbs during these past 4.5 months. My A1C as of July 9th is 4.1. My current weight is 165 lbs, I’m now wearing a size 10 (went down from a size 24). No working out what so ever. When I refeed I eat one nutrient dense meal (fish, green leafy veggies, oils, butters, nuts, eggs) and continue to the next extended fast. I can’t thank Cole enough. He has changed my life, I don’t feel like I’m a prisoner in my own body anymore. I finally have control over cravings and am no longer in a destructive relationship with food.